Natural Cures for Low Thyroid

Hypothyroidism or low thyroid, as we know, is a condition where the thyroid gland does not produce adequate amounts of thyroid hormones developed. How are you hormones play many important functions of the body such as regulating temperature and body metabolism, low thyroid hormone levels can be harmful, making symptoms like fatigue, weakness, weight gain, cramps muscle difficulty concentrating, insomnia, hair loss, brittle nails, constipation, anemia, swollen face, hoarse voice, among others. Medically there is no permanent remedy for low thyroid now. So, people who suffer from this condition often have to rely on natural remedies and alternative therapies, and thyroid medications.
Natural remedies for low thyroid
Dietary changes:
Food Aviod ... There are certain foods that can aggravate their condition. Thus, eliminating these foods from the diet completely solve the problem of low thyroid. Here is a list of these foods: 

Refined foods Foods high in sugar Red Meat Saturated fat foods Brussels sprouts Some vegetables such as cabbage, turnips and broccoli Certain fruits like pears and peaches Peanuts and pine nuts Alcohol eat food ... Include lots of fruits and vegetables in your diet, especially those grown organically. Here are some other foods that are essential in a diet thyroid Supplement your diet with foods rich in iodine, as is known to feed the thyroid. Some foods rich in iodine include vegetables eggs, yogurt, fish, potatoes, bananas, radishes, oats, seafood and sea, including kelp, kombu, nori , aramid, etc. Foods with zinc, such as oats, all fish and seafood, spinach, nuts, bran, beef, chicken and assist in the formation of the thyroid. Therefore, they are a necessity in the diet. Eating foods rich in vitamin A as carrots, yellow vegetables, eggs and green vegetables. Foods rich in copper help increase thyroid hormones in the body. To supplement your diet with them. Some foods that have a good amount of copper, legumes, raisins, nuts, yeast and eggs. Eat foods that tyrosine, an amino acid that the body needs to make thyroid contain iodine. Foods that contain these amino acids are fish, beef, chicken and soy. Algae and weeds
Fucus This algae is one of the best natural remedy low thyroid hormone levels into account.Fucus is known to increase levels of thyroid hormones in the body. In addition, it contains many essential minerals that the body stay healthy as, iron, potassium, zinc, magnesium, etc. Another application of Fucus need to lose weight by speeding up metabolism assistance.
Algae, mosses and Irish Black Walnut When these plants are used together, provide a set of functions for the body, such as increasing the body's metabolism, stimulates the thyroid gland, which improves blood circulation in the body and purifies the body of toxins and mixed waste. This makes it one of the most effective natural remedy for low thyroid. Besides this, other herbs black walnut increases levels of thyroid hormones in the body.
Avena sativa This herb is a rich source of zinc, iron and manganese, known to stimulate the thyroid, especially if taken with water.
Alternative Therapies

Homeopathy This replacement therapy can very effectively treat the problems of low thyroid.Treatment may include both natural medicines and certain techniques and procedures such as touching the gland by hand several times a day to stimulate it. Another method could follow this for the feet in the salty sea water, rich in iodine to keep for a while, every day.
Cures Physically, the application of heat and cold treatments on the neck, which can stimulate the thyroid. For this treatment at home, a heat pack and a bag of ice are needed. First, the packet to use the heat for a few minutes. This should be followed by the application of ice for one minute. This must be repeated three or four times at once. This treatment twice a day to treat thyroid is naturally low.
In addition to the previously proposed treatment, takes multivitamins is recommended to compensate for deficiencies in the body. Some supplements such as omega-3 fatty acids, alpha-lipoic acid and L-tyrosine may contribute to health. Finally, if you make changes in diet or taking supplements, herbal or listen to an alternative therapy, you should first consult your doctor about any health risk.